Remedial massage therapy is a range of techniques and styles, such as deep tissue massage, myofascial release, trigger point therapy and sports massage, that focuses on treating some specific injuries and repairing damage. We can help you with things from preparation for athletic events to assisting in correcting your posture.
The goal of Relaxation Massage is to melt away muscle tension and increase the blood flow to your heart. Relaxation Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
This treatment is all about helping you with your overall health and well-being. Your therapist will work with you to develop and implement achievable treatment goals, through thorough assessments and massage techniques including myofascial release, joint mobility, trigger point therapy, sports massage, stretches and exercises.
It's your time to unwind! During your relaxation massage, your therapist will use a smooth, gentle, flowing style to help promote relaxation, improve circulation and relieve muscle tension. Take time out from the stress of everyday life and enjoy your life today.
Pregnancy is such a beautiful part of life, and a special gift to hold. During this special time, the body goes through so many changes, and with the support of a caring therapist they can assist in helping to reduce stress, relax and loosen the muscles, increase blood flow. Massage can also assist in improving mood, help to lower anxiety and improve your sleep.
Reflexology is traditional form of healing. This form of healing is based on the principle that there are reflexes in your feet and hands which correspond to each part of your body. Through stimulation and applying pressure to the feet and hands, we are able to increase circulation and promote specific body and muscular functions in order to add in healing your body.
What is Dry Needling?
Dry needling is a beneficial technique where we use sterile, single-use, acupuncture needles to decrease pain, improve function through the release of myofascial trigger points in the muscle.
What is Cupping and how can it help?
Cupping has been researched throughout the years and in a 2018 review, the effects of cupping therapy include:
- promoting the skin’s blood flow
- changing the skin’s biomechanical properties
- increasing pain thresholds
- improving local anaerobic (without oxygen)
- metabolism reducing inflammation
- boosting cellular immunity
Why Hot Stone?
Hot stones are used as a tool to help release muscle tension, through heating the muscle, increasing the blood flow, increasing flexibility and reducing muscle spasms.
Benefits of Body Scrubs:
Body scrubs can help remove dead skin cells, and by doing so:
- Allow your skin to absorb moisturiser better.
- Assist in unclogging pores and prevent ingrown hairs.
- Will help your skin feel smoother and healthier.
Healing the body through massage and movement!
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